An ingrown toenail develops when the edge of a nail grows into the surrounding skin, most often affecting the big toe. This can cause tenderness that makes walking or wearing shoes uncomfortable. Common symptoms include redness, swelling, and pain along the nail border. In more advanced cases, drainage or infection may develop. Ingrown toenails often occur when nails are trimmed too short or curved at the corners. Wearing tight footwear, repeated toe injuries, and naturally curved nails can also increase the risk. Recognizing the condition early can help prevent worsening irritation.

Stage 1 is the mildest stage, when the nail edge presses against nearby skin and causes discomfort. The area may look red or slightly swollen, especially when shoes rub against the toe. Early care and wearing properly fitting footwear may help reduce irritation, although persistent symptoms indicate the need for professional attention. Avoid digging into the nail corner, since this can injure the skin and increase the risk of infection.

During Stage 2, inflammation becomes more pronounced, with increased swelling and tenderness around the nail. The skin may become warm, and drainage or infection can begin to develop. Stage 3 is the most advanced stage, when ongoing inflammation may cause overgrown tissue around the nail edge. Pain can become persistent, and infection may be more difficult to manage. People with diabetes or poor circulation should seek prompt podiatric care because even minor toe problems can lead to serious complications.

A podiatrist will examine the nail and surrounding skin to determine the stage and check for infection. Treatment may include relieving pressure, carefully removing the ingrown nail edge, or prescribing medication when infection requires it. Recurrent cases may need a minor procedure to remove part of the nail and prevent that edge from growing back. If you have an ingrown toenail, it is suggested that you consult a podiatrist for effective relief and treatment solutions. 

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Kristina Robertson, DPM of Nola Sole Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in New Orleans, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A high ankle sprain affects the strong supporting ligaments connecting the flower leg bones above the ankle. These two bones form a stable space around the ankle joint. This type of sprain differs from a low ankle sprain, which usually damages ligaments on the outside of the ankle. A high ankle sprain usually occurs when the foot turns outward as the leg rotates inward. Contact sports, sudden changes in direction, and falls can produce this force. A broken ankle can occur at the same time.

Pain is usually felt above the ankle and between the lower-leg bones. It can become sharper when the foot bends upward, when climbing stairs, or when pushing off the toes. Swelling and bruising can develop, although they may be less noticeable than with a low ankle sprain. Patients can place weight on the foot despite a serious injury. A podiatrist will ask how the injury occurred and examine the area. The examination includes checking ankle movement, stability, and the ability to bear weight. X-rays can reveal a fracture or widening between the bones. An MRI scan can show ligament damage that is not visible on an X-ray.

Treatment depends on the ligament damage and whether the ankle remains stable. A podiatrist can protect the joint with a brace, walking boot, or cast. Crutches may reduce pressure on the ankle. Follow-up examinations help track healing and determine when weight-bearing activity can safely increase. Recovery takes longer than it does for a low ankle sprain. Returning to sports too soon can lead to continued pain, weakness, or instability. When the lower leg bones have separated, surgery may be required to restore their position. A podiatrist can recommend a gradual return to activity after the ligaments have healed. If you have sprained your ankle, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Kristina Robertson, DPM from Nola Sole Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in New Orleans, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetes is a metabolic disorder that affects how the body uses blood sugar for energy. When blood sugar remains too high, it can gradually affect nerves and blood vessels throughout the body. The feet can be especially vulnerable because reduced sensation and poor circulation may make injuries harder to notice and heal. A small blister, cut, or sore can become a serious foot problem when it goes untreated. Learning how diabetes affects the feet can help you protect your comfort, mobility, and overall foot health.

Diabetes may damage nerves, a condition called diabetic neuropathy. This can cause numbness, tingling, or reduced feeling in the feet. High blood sugar can also affect blood vessels and reduce blood flow. When circulation is poor, the feet may not receive enough oxygen and nutrients needed for healing. Risk factors include uncontrolled blood sugar, smoking, and a history of foot problems. Regular medical care and good blood sugar management can help lower the risk of complications.

Daily foot care is an important part of living with diabetes. Check both feet every day for cuts, blisters, or changes in the skin. Wash your feet with warm water and mild soap, then dry them carefully. Choose comfortable shoes that fit well, and avoid walking barefoot. Regular exercise can support healthy blood flow to the feet, while avoiding smoking can further protect circulation. If you notice a wound or unusual change, do not ignore it or wait for it to improve.

A podiatrist can help prevent and manage diabetes-related foot problems. During an examination, the podiatrist may check sensation, circulation, and areas of pressure. If a wound is present, treatment by a podiatrist may include cleaning, debridement, and infection management. The podiatrist may also recommend diabetic footwear or other protective measures. If you have diabetes and have developed foot problems,  it is strongly suggested that you are under the care of a podiatrist who can help you to manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Kristina Robertson, DPM from Nola Sole Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in New Orleans, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot injuries are a problem in construction, where workers face demanding surfaces and changing conditions. Wearing the wrong shoes can increase stress on the feet and ankles, and make movement less secure. Symptoms may include pain, swelling, or difficulty walking. Construction workers may experience injuries suddenly when they lose stability. Wearing proper footwear can help support safer movement.

Construction sites can create hazards for feet and ankles. Wet surfaces may become slippery, causing a sudden loss of stability and increasing the chance of a twist or fall. Poorly designed shoes may lack adequate slip resistance, making it harder to maintain traction. Additionally, insufficient cushioning can increase impact on the heels and joints during long hours of standing. Risk factors include worn-out soles, improper shoe size, and footwear that does not match site conditions.

Choosing slip-resistant work shoes is an important safety step. Look for sturdy footwear with soles designed to maintain traction on wet or uneven surfaces. Proper cushioning can help absorb impact and reduce daily stress on the feet. A podiatrist can evaluate pain after an injury and determine whether imaging is needed. Treatment may involve wearing protective footwear or immobilization. The podiatrist can also assess walking mechanics and recommend custom orthotics when needed.

Foot and ankle injuries should not be ignored if pain continues after leaving the construction site. A podiatrist can check for fractures, ligament damage, and other conditions that may affect safety and mobility. Early treatment can support healing and help prevent a minor injury from becoming a lasting problem. Workers can reduce risks by replacing damaged shoes and keeping footwear appropriate for job conditions. If you have foot or ankle injuries from working in construction, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Kristina Robertson, DPM from Nola Sole Podiatry. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in New Orleans, LA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.