Tuesday, 27 December 2022 00:00

Foods to Eat or Not Eat With a Broken Toe

A broken toe can be painful, annoying, and often causes difficulty in completing daily activities. It can happen if a heavy object drops on it, or if it is stubbed against a piece of furniture. There are various treatments for a broken toe, and a popular one for mildly fractured toes is known as the buddy taping method. This is done by taping the affected toe to the toe next to it, which can provide adequate support as the healing process occurs. Holistic options can include applying specific kinds of essential oils several times per day, which may accelerate the recovery time. Research has shown that it may be beneficial to include certain types of foods as part of daily eating habits, consisting of salmon, sea vegetables, pumpkin seeds, beef, and spinach. These foods are known for their calcium and zinc properties, which may help to support healthy bone growth. It is beneficial to avoid foods such as refined sugars, soda, and caffeine. If you have broken your toe, please consult with a podiatrist who can guide you towards a healthy and speedy recovery.


A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from Nola Sole Podiatry. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in New Orleans, LA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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