Items filtered by date: June 2022

The importance of knowing your correct shoe size before making a purchase is crucial for the health of your feet. The majority of shoe stores have an object known as the Brannock device, which can accurately measure your shoe size. Additionally, if you choose to measure your feet at home there is a simple procedure that can accomplish this. It is important to wear the socks that would normally be worn with the shoes, followed by taping a piece of paper to the floor directly under a wall. After stepping on the paper, trace the outline of your foot. The next step is to measure the length of the foot and this will tell you your shoe size. It is suggested to try on both shoes at the end of the day when the feet are at their largest. A comfortable fit is crucial from the beginning and research has shown that shoes should not have to be broken in. There are also different types of footwear for various sports. If you would like more information about what type of shoes to buy, please confer with a podiatrist who can answer any questions you may have.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Nola Sole Podiatry. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in New Orleans, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

If you cycle and have pain near the bottom of the calf or back of the ankle, it could be Achilles pain. The Achilles tendons are at the back of the ankle and connect the calf muscle to the heel. If this area is sore during or after riding your bike, you likely have Achilles tendonitis or tendinosis. If your Achilles tendon gets inflamed or you sustain micro tears or compromised blood flow to the area, it could halt your cycling. Paying attention to the proper bike fit, saddle height, and pedal/cleat set-up for your frame and feet, as well as doing stretching and strengthening exercises before and after riding, could prevent these injuries. Similarly, consider that you may need more support inside your shoes to prevent over pronation of the knees and leg stress while pedaling. If issues arise and you feel pain in your ankles or feet from cycling, seek out a podiatrist for the proper diagnosis and treatment of your condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Nola Sole Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in New Orleans, LA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Osteoarthritis or OA is a common form of arthritis that can affect any joint in the body. This type of arthritis generally increases with age, and those who are obese, have a genetic predisposition to it, or a prior joint injury are at higher risk. Cartilage in joints wear down, bones are exposed, and they can rub against each other. The base of the big toe is a common site for OA. The joint degenerates and the body may attempt to repair the condition by growing more bone. This reaction can create bony protrusions called bone spurs that appear as a visible bump or callus on the big toe joint. The excess bone growth can lead to fusion of the joint and it can become fixed/non-bending. The joint of the big toe may also look inflamed and swollen. It becomes painful and hard to walk if one cannot bend their toe, and if spurs or bunions develop, they can push uncomfortably against shoes. Usually, OA in the big toe is worse after inactivity, such as when first arising in the morning or after prolonged sitting. Wearing shoes that have sufficient room in the toe box and stiff soles, obtaining pad inserts or arch supports, using ice on the big toe, maintaining a healthy body weight, and/or taking over-the-counter pain relievers can help but there is no cure for OA. If you are suffering with big toe pain, consult with a podiatrist who can properly diagnose the condition and recommend a treatment plan to help you live more comfortably.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Nola Sole Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our office located in New Orleans, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Patients that have cuboid syndrome often experience an injury that can lead to this condition. It occurs when the surrounding ligaments of the cuboid bone become inflamed, which can cause pain and discomfort. The cuboid bone is found on the outside of the foot, and is one of the seven tarsal bones. This foot condition can be common among athletes and ballet dancers, and can be the result of repetitive movement. The cuboid bone helps to stabilize the foot, and enables comfortable walking. Additionally, it aids in the ability to point and flex, and this is necessary in completing daily activities. It can become injured for a variety of reasons. These can include enduring a severe foot injury, having a sprained ankle, or possibly from running barefoot. People who are overweight or wear shoes that do not fit correctly may be prone to developing cuboid syndrome. Mild relief may be found when the affected foot is rested, and this may help to heal the tissues surrounding the cuboid bone. If you have pain on the outside of your foot, please schedule an appointment with a podiatrist who can properly diagnose and treat cuboid syndrome.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Nola Sole Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in New Orleans, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.