Items filtered by date: April 2023

A small hardened lump on the outside of the big toe may indicate a bunion has formed. It can grow in size if treatment is not sought, and can cause the other toes to shift toward each other. Bunions form as a result of genetic factors, or they may happen from wearing shoes that do not have adequate room for the toes to move in freely. It is considered to be a deformity and may be painful, often causing difficulty in walking. Some patients notice there is redness and swelling surrounding the bunion, and it may reduce range of motion in the big toe. Relief may be found when the correct size shoes are worn, with enough room for the toes to move in. Additionally, orthotics may be worn which may improve comfort and foot alignment. Corns may form on top of the bunion, where it rubs against the shoe, and wearing a protective pad over the bunion may temporarily provide relief. If you have a bunion, it is suggested that you consult with a podiatrist who can offer you treatment solutions, which may include minor surgery for permanent removal.

If you are suffering from bunions, contact one of our podiatrists of Nola Sole Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in New Orleans, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Learning more about the biomechanics of the feet can be incredibly helpful for the patient trying to look after the health of their feet. For example, it might be beneficial to familiarize oneself with the phenomenon known as toe twitching. Essentially, toe twitching is similar to tremors or spasms. They may occur for a variety of reasons. Toe twitches may happen to an individual when they experience interruptions in the circulatory system, joints, or muscles. Fortunately, many patients are pleased to learn that most symptoms associated with toe twitching are not long-lasting. Rather, they may be notably fleeting. However, medical attention may be sought when twitching lasts longer than usual or is accompanied by more serious symptoms. To learn more about how the feet work, it is suggested that you reach out to a podiatrist who can help teach you how to best care for the health of your feet. 

If you have any concerns about your feet, contact one of our podiatrists from Nola Sole Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in New Orleans, LA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

People who have pain in the arch of their foot may benefit by performing specific types of stretching exercises that target that part of the foot. The plantar fascia is located on the sole of the foot and connects the heel to the toes. It can become damaged from standing or running for long periods of time, or from wearing shoes that do not fit correctly. Performing a plantar fascia stretch is done by crossing one foot over the opposite knee while sitting in a chair. It begins by grabbing the heel and pulling it with one hand and using the other hand to bring the toes in the opposite direction. This stretch is felt along the bottom of the foot and can be repeated up to four times after holding it for several seconds. The Achilles tendon connects the heels to the calf muscles, and a calf stretch can help to strengthen the heel. This can be accomplished by standing on a step and lowering one heel at a time until a gentle stretch is felt. If you would like more information about what types of foot stretches to perform for an inflamed plantar fascia, it is suggested that you confer with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Nola Sole Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in New Orleans, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Wearing high heels can make you feel more attractive, but there is often a price to pay for this fashion. High heels can cause a host of foot problems that result in pain. Wearing them too often or for too long can cause other foot problems, such as hammertoes, bunions, or neuromas. Additionally, wearing high heels can put stress on the back, hips, and legs which can affect posture, gait, and balance. High heels place feet in an extended downward position and increase pressure on the forefoot. The rest of the body is thrown off and must compensate for the change in balance. Wearing high heels interferes with the ability to push off the ground with the toes efficiently. The rest of the body must work harder to propel the body forward. The higher the heel, the worse things can get. Trying to walk on uneven surfaces or with elevations and declines can be hazardous and increase the risk of injury. It is best for your health to wear lower-heeled shoes. Occasional high heel use is acceptable with frequent time off the feet and stretching and relaxing the feet while wearing. See a podiatrist to learn more about wearing high heels and getting help for the problems high heels may create is suggested.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Nola Sole Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in New Orleans, LA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.