Heel bone pain can develop when the heel absorbs repeated stress or from an injury. Common causes include impact injuries, such as landing on the heel, or repeated pressure from running or standing for long periods. Risk factors include aging, which can thin the fat pad under the heel, excess weight, and wearing shoes that lack proper cushioning. Health conditions, including diabetes and joint disease, also increase the risk. Pain may worsen with walking or standing, and can limit daily activity. A podiatrist can evaluate the cause of the heel pain through X-rays and other imaging. Treatment options include supportive devices, custom orthotics, and other ways to reduce pressure on the heel. If you have heel bone pain, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Many people suffer from bouts of heel pain. For more information, contact Kristina Robertson, DPM of Nola Sole Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in New Orleans, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Arthritis in the feet causes inflammation and damage within the joints, leading to discomfort and reduced mobility. Several types can affect the feet, including osteoarthritis, which involves wear and tear of cartilage. Rheumatoid arthritis is an autoimmune condition that attacks joint lining. Psoriatic arthritis is linked to psoriasis, and gout is caused by crystal buildup in the joints, often affecting the big toe. Symptoms include pain, swelling, stiffness, and difficulty walking. Causes and risk factors include aging, joint injury, genetics, and underlying health conditions. Without proper care, symptoms can worsen over time. A podiatrist can evaluate the condition, provide treatment options, and recommend supportive footwear. If you have symptoms of arthritis in your feet, it is suggested that you consult a podiatrist who can offer effective relief and management tips.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Kristina Robertson, DPM from Nola Sole Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in New Orleans, LA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Foot blisters often develop when shoes create friction against the skin, especially with new footwear that has not yet softened. Wearing new shoes gradually can help them adapt to the shape of your feet and reduce irritation. Gently pressing and flexing the heel area of the shoe can also help soften stiff sections and improve comfort. It is important to ensure that the shoe fits properly so it can support your foot without excessive rubbing. Risk factors for blisters include wearing tight shoes, poor fit, long periods of walking, and moisture. A podiatrist can evaluate footwear concerns, recommend protective strategies, and help prevent recurring irritation. If you have developed painful foot blisters, it is suggested that you consult a podiatrist who can offer effective treatment and relief.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Kristina Robertson, DPM of Nola Sole Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in New Orleans, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Proprioception is the body’s ability to sense position and movement without looking. It allows people to walk, stand, and adjust balance with ease. When this system does not work well, coordination and stability can suffer. Poor proprioception can lead to frequent missteps, ankle sprains, and falls, especially on uneven surfaces. It may also cause slower reaction times, making it harder for the feet and ankles to respond to sudden changes in movement. Causes include aging, previous injuries, nerve problems, and reduced joint awareness. A podiatrist can evaluate balance, joint motion, and nerve function to determine the source of the problem. Treatment plans include targeted exercises, bracing, or custom orthotics to improve foot stability and alignment. If you have symptoms of poor proprioception, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

If you have any concerns about your feet, contact Kristina Robertson, DPM from Nola Sole Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in New Orleans, LA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.